Weigh In record (no journal entry) for 28 November 2022
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2633 kcal
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Fat: 85.77g | Prot: 146.75g | Carbs: 357.86g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Covered Doughnut (Raised or Yeast), Great Value Mandarin Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Vanilla Greek Yogurt (170g), Blueberries, Chinese Gooseberries (Kiwi Fruit), Frieda's Gold Kiwifruit, Tangerines (Mandarin Oranges), Cuties Mandarin Orange, Tangerine, Gala Apples, Apples. Dinner: Potato Chips, Ham and Cheese Sandwich , Clio Greek Yogurt Minis. more...
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Gaining 0.1 kg a Week
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