Weigh In record (no journal entry) for 28 November 2022
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1179 kcal
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Fat: 34.19g | Prot: 84.26g | Carbs: 134.53g.
Breakfast: Pink Lady Apples, Coffee, Aldi Coffee Shake Meal Replacement, Boiled Egg. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Isagenix IsaLean PRO Shake - Natural Chocolate, Nutra Organics Chicken Bone Broth. Snacks/Other: Pineapple . more...
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steady weight
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