Lillan4's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

93.6 kg Lost so far: 2.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

1065 kcal

Fat: 30.41g | Prot: 96.74g | Carbs: 72.24g. Breakfast: Coles Frozen Diced Mango, Aldi Vanilla Shake Meal Replacement. Lunch: Isagenix IsaLean PRO Shake - Natural Chocolate, Boiled Egg. Dinner: Chinese Cabbage Salad with Dressing, Chardonnay Wine, Baked or Grilled Salmon. Snacks/Other: Coffee. more...

2526 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lillan4's Journal, 29 Nov 22

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Lillan4's Weight History