Weigh In record (no journal entry) for 28 November 2022
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95.7 kg
Lost so far: 31.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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990 kcal
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Fat: 21.39g | Prot: 128.29g | Carbs: 98.95g.
Dinner: Great Value Frozen Cut Green Beans, Perdue Boneless Chicken Breast. Snacks/Other: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 2.1 kg a Week
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old_but_not_out's Weight History
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