Weigh In record (no journal entry) for 29 November 2022
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119 kg
Lost so far: 19.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1295 kcal
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Fat: 49.75g | Prot: 76.80g | Carbs: 139.14g.
Lunch: McDonald's Sweet & Sour Sauce, Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes, Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. more...
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Losing 3.5 kg a Week
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