Steviefan1's Journal, 12 Nov 14

Goodness, the scale says 157! Oh my. Love it! Warm today, 75 they say, so walk, walk, walk and some Y too! Gotta pay on my bicycle on lay-a-way at Walmart, want that 4-sure.

71.2 kg Lost so far: 30.8 kg.    Still to go: 19.1 kg.    Diet followed: 100%.

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496 kcal

Fat: 17.99g | Prot: 64.89g | Carbs: 17.66g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Lunch: Chicken Breast, Hard-Boiled Egg. Dinner: Dannon Light & Fit Greek - Strawberry, 365 Organic Steel Cut Oats. Snacks/Other: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...