Weigh In record (no journal entry) for 29 November 2022
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112 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1907 kcal
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Fat: 98.47g | Prot: 119.27g | Carbs: 138.19g.
Lunch: Roasted Potato (Fat Added in Cooking), Butter Croissants , Woolworths Smokey Biltong. Dinner: Baked or Grilled Salmon. Snacks/Other: Almonds , A2 Light Milk, Doritos Cheese Supreme. more...
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Losing 0.3 kg a Week
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