Weigh In record (no journal entry) for 29 November 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2173 kcal
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Fat: 72.67g | Prot: 79.53g | Carbs: 285.32g.
Lunch: 滷蛋, 鬍鬚張 滷筍絲, 炒紅蘿蔔, 滷肉飯, 卜蜂 香Q去骨滷豬腳, 胡椒餅, 滷雞腿, 麵線. Dinner: 鳳梨, 苦瓜, 櫛瓜, 素炒芹菜, 莧菜, 炒紅蘿蔔, 全聯 秋葵, 芋頭, 木炒耳, 炒茄子, 炒菠菜, 花椰菜, 三色蛋, 苦瓜炒蛋. Snacks/Other: 柑橘, 丹尼船長 米米花-麻辣花椒, 火龍果, 柳丁, 蘋果（去皮）, 芭樂, Zespri 黃金奇異果. more...
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Losing 5.6 kg a Week
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