Weigh In record (no journal entry) for 28 November 2022
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109.6 kg
Lost so far: 19.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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927 kcal
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Fat: 13.19g | Prot: 106.25g | Carbs: 84.93g.
Lunch: Yoplait Raspberry Fat Free Yoghurt, Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Chang's Hoisin Sauce, Kikkoman Gluten Free Soy Sauce , Chang's Traditional Noodles Super Lo-Cal, Market Fare Stir Fry Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Farmers Union Plus (Passionfruit), Pink Lady Apples. more...
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2785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 12 minutes, Squats (Legs) - 1 minute. more...
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Losing 1.1 kg a Week
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jessicarenae94's Weight History
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