Weigh In record (no journal entry) for 29 November 2022
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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883 kcal
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Fat: 36.86g | Prot: 52.54g | Carbs: 97.97g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Butterball Sweet Italian Turkey Sausage, Delallo Mild Cauliflower, Kraft Classic Catalina Lite Dressing, Pastene Cherry Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 3.2 kg a Week
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