Weigh In record (no journal entry) for 29 November 2022
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40.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1192 kcal
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Fat: 33.66g | Prot: 99.86g | Carbs: 126.69g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Banana. Lunch: Brown Rice, Cooked Bean Sprouts (Fat Not Added in Cooking), Jawara Cabai Tabur Bawang Goreng, Chicken Breast. Dinner: Apple, Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Indocafe Indocafe White. more...
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steady weight
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rclangeline's Weight History
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