Weigh In record (no journal entry) for 30 November 2022
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117.2 kg
Lost so far: 1.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2756 kcal
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Fat: 145.80g | Prot: 116.70g | Carbs: 187.13g.
Breakfast: Feta Cheese , Baby Spinach, Egg White, Coles White Soft Wraps. Lunch: Cocktail, Noodles, Pork Belly , SunRice Quick Cup White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Barbecued Pork Spareribs with Sauce. Dinner: Brownie , Coles Cheese Slices, Tomatoes, Coles White Cup Mushrooms. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 3.5 kg a Week
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lgegerton's Weight History
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