Weigh In record (no journal entry) for 30 November 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1710 kcal
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Fat: 57.08g | Prot: 184.34g | Carbs: 110.75g.
Breakfast: Coles Natural Almonds, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Bananas, Sunny Queen 100% Egg White. Lunch: Woolworths Tuna in Oil, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Sirena Tuna in Oil Italian Style. Snacks/Other: Ceres Organics Brown Rice Cakes, Gala Apples, Musashi 100% Whey Protein. more...
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steady weight
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