Weigh In record (no journal entry) for 29 November 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1991 kcal
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Fat: 70.06g | Prot: 129.85g | Carbs: 207.11g.
Breakfast: 森永製菓 プロテインバー ベイクドチョコ. Lunch: 鶏の胸肉（皮なし）, セブンイレブン おにぎり 紅鮭. Dinner: ニチレイ 若鶏の唐揚げ, 豆腐, 味噌汁, サニーレタス, 牛もも, 生卵, ご飯. Snacks/Other: 大塚製薬 カロリーメイト フルーツ味, 山崎製パン 薄皮つぶあんぱん. more...
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2038 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...
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Losing 0.1 kg a Week
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Jo Bitoh.s's Weight History
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