Weigh In record (no journal entry) for 13 November 2014
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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48 kcal
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Fat: 4.06g | Prot: 1.28g | Carbs: 1.49g.
Breakfast: Coffee, Milk (Whole Milk), Benifex Fish Oil (1000 mg). more...
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Losing 10.5 kg a Week
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janetofnq's Weight History
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