Weigh In record (no journal entry) for 01 December 2022
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117.5 kg
Lost so far: 1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3146 kcal
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Fat: 178.98g | Prot: 163.05g | Carbs: 218.98g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Bananas . Lunch: Macro Almonds, Sliced Ham, I&J Squid Tubes, Button Mushroom, Sour Dough Bread, Bega Tasty Cheese Slices. Dinner: McDonald's French Fries (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder. more...
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Gaining 2.1 kg a Week
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lgegerton's Weight History
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