Weigh In record (no journal entry) for 01 December 2022
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
2044 kcal
|
Fat: 80.99g | Prot: 195.44g | Carbs: 122.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Frozen Blueberries, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Coles Natural Almonds, Red Tractor Foods Instant Oats. Lunch: Lettuce Salad with Assorted Vegetables, Woolworths Tuna in Oil, Coles Tuna Chunks in Springwater. Dinner: Woolworths Frozen Mixed Vegetables, Mashed Potato (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi Deluxe Protein Jam Donut Flavour, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|