Weigh In record (no journal entry) for 01 December 2022
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40.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1919 kcal
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Fat: 65.48g | Prot: 89.51g | Carbs: 252.92g.
Breakfast: Minced Garlic, Jawara Cabai Tabur Bawang Goreng, Fish Sauce , Cooked Spinach (from Fresh), Sprouts, Regular Tofu (with Calcium Sulfate) , Brown Rice, Egg. Lunch: Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Ashitaki Creamy Latte Matcha, Biokul Greek Yogurt Plain, Ensure Susu, Regal Marie Biscuits, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (2), Cheese Bread, Cocoa Powder. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Regal Marie Biscuits, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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rclangeline's Weight History
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