Weigh In record (no journal entry) for 01 December 2022
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
2553 kcal
|
Fat: 90.09g | Prot: 116.97g | Carbs: 263.94g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 三色蛋, 芋粿巧, 吳郭魚, 鬍鬚張 滷筍絲, 炒空心菜, 韭菜炒豆芽, 炒生菜. Dinner: 北田 蒟蒻糙米捲（蛋黃口味）, 炸豬排（麵包糠或麵粉）, 煮花生, 豆干, 名豐 豆干絲, 全聯 慶尚北道韓式結頭菜, 海帶（加醬油）, 全聯 豬耳頭皮絲, 滷蛋, 炒高麗菜, 芥蘭. Snacks/Other: 中祥 紫菜蘇打餅乾, 全家 鹹甜爆米花, 橘子, 柚子, 義美 鮮蔥蘇打餅乾, 家樂福 紅藜米香, 芭樂, 蘋果（去皮）. more...
|
|
2022 kcal
|
Exercise:
Nordic Walking - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|