Weigh In record (no journal entry) for 30 November 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1527 kcal
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Fat: 61.40g | Prot: 90.91g | Carbs: 166.14g.
Lunch: 橘子, 白飯, 麻辣豆腐, 炒香姑, 炒青菜, 炒菠菜, 里仁 香椿芝麻抓餅, 素食煙肉, 雞腿（不吃皮）, 滷蛋. Dinner: 21Plus 桃木燻雞胸, 全家 凱撒沙拉, 全家 和風醬, 地瓜球, 21風味館 咖哩雞胸肉, 素炒芹菜, 過貓, 海帶芽, 苦瓜, 糯米椒, 炒花菜, 炒小白菜, 炒高麗菜, 涼拌黃瓜, 炒青椒, 全聯 秋葵, 炒青菜, 垂坤 芋頭條, 三色蛋, iFit 古早肉燥拌飯. Snacks/Other: 泰山 堅果作用 杏仁果奶（無糖）, 北田 蒟蒻糙米捲（蛋黃口味）, Zespri 黃金奇異果, 芭樂, 火龍果. more...
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2779 kcal
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Exercise:
Treadmill - 13 minutes, Elliptical - 57 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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