Down over 70lbs as of today!!!! I am feeling very good today about my progress. My eating and exercise has become a part of my daily life. I am glad that I made the choice to have a healthier lifestyle.
|
106.3 kg
Lost so far: 31.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
829 kcal
|
Fat: 12.71g | Prot: 66.06g | Carbs: 117.43g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Bush's Best Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Best Choice Whole Wheat Pasta, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. more...
|
Losing 8.9 kg a Week
|