Cloudwatcher2's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

84.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

519 kcal

Fat: 11.05g | Prot: 12.24g | Carbs: 89.32g. Breakfast: Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. Lunch: Sour Dough Bread, Apples. Snacks/Other: Weight Watchers Choc Delight Indulgent Bar. more...

2212 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Cloudwatcher2's Journal, 14 Nov 14

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Cloudwatcher2's Weight History