Weigh In record (no journal entry) for 14 November 2014
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2014:
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1364 kcal
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Fat: 72.71g | Prot: 76.44g | Carbs: 103.02g.
Breakfast: Plain Yoghurt (Whole Milk), Strawberries, Coffee, Milk (Whole Milk), Benifex Fish Oil (1000 mg), Milk (Whole Milk), Coffee. Lunch: Tea with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna Salad. Dinner: Doritos Nacho Cheese, Baxters Tomato Chutney, Pork Roast (Lean Only Eaten), Tea with Milk. more...
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2647 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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janetofnq's Weight History
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