Weigh In record (no journal entry) for 02 December 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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4485 kcal
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Fat: 185.59g | Prot: 144.20g | Carbs: 539.44g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 茶葉蛋, 7-11 美式咖啡. Lunch: 清蒸鱸魚, 炒杏鮑菇, 炒四季豆, 肉圓, 爭鮮 烤鮭魚肚壽司, 紫米飯, 炒菠菜, 炒高麗菜, 青椒肉絲, Ace 原味優格夾心餅乾, 煎雞蛋. Dinner: 草仔粿, 炒小白菜, 炒茄子, 炒青菜, 全聯 秋葵, 炒花菜, 炒青椒, 糯米椒, 櫛瓜, 蔬菜春卷, 芥菜, 海帶（加醬油）, 清炒翠玉瓜, 芋粿巧, 素炒芹菜, 炒高麗菜, 皮蛋豆腐. Snacks/Other: 蒙恩聽障烘焙坊 小鴛鴦餅, 蒙恩聽障烘焙坊 巧克力豆餅乾, 蒙恩聽障烘焙坊 巧克力杏仁餅乾, 蒙恩聽障烘焙坊 抹茶餅乾, 蒙恩聽障烘焙坊 蛋蛋酥, 蒙恩聽障烘焙坊 花花酥, 蒙恩聽障烘焙坊 巧巧酥禮盒. more...
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Losing 4.9 kg a Week
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