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Happy that I managed to maintain weighloss from yesterday, always difficult after a big drop, had a lot of energy at the gym yesterday. Ketones at 2.6mmol and I am feeling good. Only 400g to go to hit my Monday target.
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137.9 kg
Lost so far: 16.2 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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594 kcal
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Fat: 11.15g | Prot: 102.03g | Carbs: 19.70g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Biltong. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds, Green Tea. more...
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Losing 1.4 kg a Week
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