Weigh In record (no journal entry) for 02 December 2022
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72.4 kg
Lost so far: 31.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1899 kcal
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Fat: 147.65g | Prot: 87.36g | Carbs: 43.65g.
Lunch: Кабачок, Баклажан Баклажан, Свинина. Dinner: Яйцо, Кронидов Филе Индейки, Arla Мягкий Крем Сыр, Авокадо Авокадо, Сырный кекс с оливками. Snacks/Other: Witor's Nero Sublime 90% Cacao, Koko Milk Barista, Terravita Шоколад 77% с Апельсином и Перцем Чили, Конфеты с орехами микс. more...
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Losing 2.8 kg a Week
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Anastasia_LCHF's Weight History
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