|
Week 176. Happy. Onwards and downwards!
|
75.3 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
756 kcal
|
Fat: 33.89g | Prot: 193.32g | Carbs: 68.11g.
Breakfast: Skinny Foods Smokey BBQ Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Lunch: Pears , Plums, Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|