Weigh In record (no journal entry) for 02 December 2022
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100.9 kg
Lost so far: 16.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1522 kcal
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Fat: 90.41g | Prot: 37.17g | Carbs: 152.98g.
Breakfast: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Real Appeal Sweet Potato & Black Bean Chili, Keebler Zesta Original Saltine Crackers. Snacks/Other: Butter (Salted) , Pop Secret Movie Theater Butter Popcorn, Specially Selected Creme Brulee, Hershey's Kit Kat. more...
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Losing 2.5 kg a Week
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Debbie Cousins's Weight History
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