Weigh In record (no journal entry) for 02 December 2022
|
41.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1277 kcal
|
Fat: 46.33g | Prot: 43.99g | Carbs: 167.59g.
Breakfast: Regular Tofu (with Calcium Sulfate), Egg, Sprouts, Fish Sauce, Cooked Spinach (from Fresh), Jawara Cabai Tabur Bawang Goreng, Minced Garlic. Snacks/Other: Frisian Flag Kental Manis, Regal Marie Biscuits, Ceres Meses, L-Men 2 Go Chocolate, Roma Malkist Crackers (3), Nestle Honey Stars, Nissin Coffee Milk, Lotus Biscoff Spread, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|