Weigh In record (no journal entry) for 03 December 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1804 kcal
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Fat: 43.59g | Prot: 198.09g | Carbs: 149.06g.
Breakfast: Coles Natural Almonds, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Instant Oats. Lunch: Sunny Queen 100% Egg White, Ceres Organics Brown Rice Cakes, Sirena Tuna with Chilli & Oil. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Vital Strength 100% Premium Whey Low Carb Protein, Gala Apples, Musashi 100% Whey Protein. more...
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2947 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 7 kg a Week
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