Weigh In record (no journal entry) for 03 December 2022
|
101.3 kg
Lost so far: 16.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1362 kcal
|
Fat: 66.05g | Prot: 38.89g | Carbs: 170.03g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Keebler Zesta Original Saltine Crackers, Real Appeal Sweet Potato & Black Bean Chili. Snacks/Other: Ghirardelli Peppermint Bark Squares, Hershey's Kit Kat, Navels Oranges . more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|