Weigh In record (no journal entry) for 04 December 2022
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125.2 kg
Lost so far: 22.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1132 kcal
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Fat: 29.67g | Prot: 68.05g | Carbs: 140.99g.
Breakfast: Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Coca-Cola Diet Coca-Cola (Can), ETA Caramelised Onion Dressing, Tegel Roast Chicken Breast Strips, Mexican Blend Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tegel Roast Chicken Breast Strips, Mexican Blend Cheese, ETA Caramelised Onion Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Leanne's Kitchen Pork & Cabbage Dumplings, Soft Pretzels, Pop'n'Good Light & Buttery Popcorn. more...
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Losing 1.0 kg a Week
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Ginny OC's Weight History
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