Weigh In record (no journal entry) for 15 November 2014
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1857 kcal
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Fat: 80.61g | Prot: 100.36g | Carbs: 125.24g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk), Coffee. Lunch: Connoisseur Belgian Chocolate, Tuna Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Coles Simply Less Beef Sausages, Mighty Soft Hot Dog Rolls, White Table Wine. more...
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2541 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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