Weigh In record (no journal entry) for 04 December 2022
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62 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1229 kcal
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Fat: 51.31g | Prot: 56.99g | Carbs: 148.17g.
Breakfast: Alpha Foods Vegan Protein Blueberry, Zymil Latte Alta Digeribilità senza Lattosio, Conad Caffè e Ginseng, Nocciole. Lunch: Aglio, Scalogno o Cipollotti, Conad Cipolla Rossa, Pepe Nero, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Cavolini di Bruxelles. Dinner: Conad Brodo Vegetale , Aglio, Prezzemolo, Pepe Nero, Scalogno o Cipollotti, Conad Cipolla Rossa, Carote, Olio Extra Vergine di Oliva, Mele, Arista di Maiale. Snacks/Other: Conad Cioccolato Fondente Biologico, Hero Marmellata Light Albicocca, Torta Cioccolato e Ceci senza Farina (Carola). more...
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Gaining 0.2 kg a Week
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..*Emmeline*..'s Weight History
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