|
Did not eat enough yesterday, Ketones at 1.7mmol
|
137.8 kg
Lost so far: 16.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1309 kcal
|
Fat: 75.50g | Prot: 125.56g | Carbs: 28.18g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Boerewors. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Boneless, Lean Only) , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|