Weigh In record (no journal entry) for 04 December 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2189 kcal
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Fat: 58.17g | Prot: 218.89g | Carbs: 189.80g.
Breakfast: Musashi 100% Whey Protein, Coles Natural Almonds, Red Tractor Foods Instant Oats, Bananas, Woolworths Wholesome Country Wholemeal Bread. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Gala Apples, Musashi 100% Whey Protein. more...
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Losing 7.7 kg a Week
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