|
Disappointed but not surprised. I always seem to bounce back up a little on a Monday. More food and always plenty of alcohol, so no wonder. Def like Friday weigh ins best 😀Got up at 5am this morning and went for a walk, getting 10000 steps in when I’m stuck at a desk all day is going to be difficult, so that’s 2500 down.
|
84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
937 kcal
|
Fat: 44.87g | Prot: 44.37g | Carbs: 65.69g.
Breakfast: Snow or Sugar Snap Peas , Coffee with Milk. Lunch: Gourmet Garden Hot Chilli Paste, Cucumber (with Peel) , Spring Onions , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cilantro (Coriander) , Tomatoes, Farmers Union Greek Style Natural Yogurt, Fish Sauce , Lime Juice , Avocado, Ocean Royale Skin on Salmon Portions. Dinner: De Costi Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. Snacks/Other: Arnott's Jatz Clix, Bega Tasty Cheese Slices, Farmers Union Iced Coffee, Sauvignon Blanc Wine . more...
|
|
2752 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Gaining 1.2 kg a Week
|