Weigh In record (no journal entry) for 05 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2022:
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1621 kcal
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Fat: 94.81g | Prot: 117.84g | Carbs: 93.02g.
Breakfast: Pura Light Start Milk, Greek Yoghurt, The Chia Co Chia Seed, Oh So Natural Wholefoods Hemp Seeds. Lunch: Cucumber (with Peel) , Ricotta Cheese, Cos or Romaine Lettuce , Mutti Cherry Tomatoes, Coles Brown Flaxseed Meal , Tuna, Coles Avocado. Dinner: Taylor's Massaman Curry Simmer Sauce, Cauliflower Rice, Lean or Extra Lean Minced Beef Meatballs, Baby Spinach. more...
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Anne M R D's Weight History
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