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Mixed feelings about weight gain, I had a great weekend, surprised I am still in ketosis after corn and BBq yesterday, Ketones at 2.2mmol. Will see what tommorrow look like
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138 kg
Lost so far: 16.1 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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627 kcal
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Fat: 10.37g | Prot: 103.33g | Carbs: 27.82g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds. more...
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Gaining 1.4 kg a Week
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 Comments
how are you measuring? I've just ordered a blood monitor and am interested in your progress
05 Dec 22 by member: triehard
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Hi, just a thumb prick using the Accu-chek fastclix squeeze finger, then put blood in ketone measuring pad. Not sure how I can send a pic as this will tell a thousand words.
05 Dec 22 by member: eightpac
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Thanks 8pack, I’m sure to figure it out. So what I’ve read is you want between 2-3 reading? And did you say one day that you hadn’t eaten enough? How does that work?
06 Dec 22 by member: triehard
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Hi Triehard, if you do not eat enough your metabolism slows down, your body goes into starvation, which may lose you weight initially but kills progressive weight loss. So its a balance. Also my ketones tend to drop as measured. I will try post my setup. Cheers
06 Dec 22 by member: eightpac
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Hi Triehard, if you do not eat enough your metabolism slows down, your body goes into starvation, which may lose you weight initially but kills progressive weight loss. So its a balance. Also my ketones tend to drop as measured. I will try post my setup. Cheers
06 Dec 22 by member: eightpac
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Thanks. Generally I have had no appetite. Until today, and I was ravenous, so keto went out the window and sausage.rolls and party pies flew in 🤣
07 Dec 22 by member: triehard
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eightpac's Weight History
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