Weigh In record (no journal entry) for 05 December 2022
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107.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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827 kcal
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Fat: 14.08g | Prot: 62.02g | Carbs: 102.73g.
Breakfast: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Broccoli , Woolworths Select Traditional Instant Gravy (Gluten Free), Mushrooms , Cooked Carrots, Pork Loin (Tenderloin, Lean Only) , Cauliflower , Zerella Spud Lite. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Sunbites Popcorn. more...
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2746 kcal
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Exercise:
Walking in the shopping centre - 30 minutes, Resting - 14 hours and 57 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 2.1 kg a Week
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jessicarenae94's Weight History
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