Weigh In record (no journal entry) for 16 November 2014
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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889 kcal
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Fat: 33.78g | Prot: 48.77g | Carbs: 98.05g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Arnott's Vita-Weat, John West Tuna Tempters Tomato Salsa. Dinner: Gala Apples, Spaghetti Bolognese. Snacks/Other: Jarlsberg Cheese Slice (Woolworths), Arnott's Vita-Weat. more...
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Losing 4.0 kg a Week
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EmmmCeee's Weight History
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