Weigh In record (no journal entry) for 06 December 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1797 kcal
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Fat: 31.81g | Prot: 185.11g | Carbs: 189.01g.
Breakfast: Mayver's Crunchy Peanut Butter, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Bananas. Lunch: Woolworths Tuna in Oil, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Ceres Organics Brown Rice Cakes, Gala Apples, Musashi 100% Whey Protein. more...
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2956 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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