Weigh In record (no journal entry) for 30 November 2022
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64.1 kg
Lost so far: 6.0 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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686 kcal
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Fat: 36.50g | Prot: 49.00g | Carbs: 39.40g.
Breakfast: Белый Город Молоко 2,5%, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: ВкусВилл Мясо по-Французски с Печеным Картофелем. more...
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Gaining 0.2 kg a Week
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ViktoriaKam's Weight History
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