Weigh In record (no journal entry) for 07 December 2022
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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832 kcal
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Fat: 37.32g | Prot: 61.69g | Carbs: 63.19g.
Lunch: Boiled Egg, Macro Chickpeas, Lettuce, Cherry Tomatoes, Cucumber (Peeled) , Avocado. Dinner: Cooked Eggplant (Fat Added in Cooking), Spinach , Cauliflower Rice, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pura Light Start 1% Milk. more...
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Losing 2.1 kg a Week
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Anne M R D's Weight History
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