Weigh In record (no journal entry) for 07 December 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1795 kcal
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Fat: 44.17g | Prot: 200.36g | Carbs: 142.44g.
Breakfast: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Lettuce, Woolworths Tuna in Oil, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Ceres Organics Brown Rice Cakes, Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. more...
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3129 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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