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down to 103kg loss of 2kg still happy
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103 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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945 kcal
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Fat: 32.93g | Prot: 119.26g | Carbs: 39.45g.
Breakfast: Chicken Sandwich. Lunch: Capsicum, Broccoli , Sirena Tuna in Oil Italian Style. Dinner: Chicken Meat (Stewed) . more...
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Losing 0.3 kg a Week
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hursyhurs's Weight History
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