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Really happy with massive weight-loss, ketones at 2.5mmol, and feeling great. Challenge now is to wake up tomorrow lighter than I am today. Hitting the gym in the evening is starting to pay-off
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136.6 kg
Lost so far: 17.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
Losing 7 kg a Week
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