Weigh In record (no journal entry) for 06 December 2022
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1968 kcal
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Fat: 68.33g | Prot: 140.32g | Carbs: 220.06g.
Breakfast: 2% Fat Milk, Kroger Just Fruit Strawberry, Shipley Do-Nuts Donut Holes, Kiwi Fruit, Quest White Chocolate Raspberry Protein Bar, Trader Joe's Beef Jerky, Essential Everyday Peppered Beef Jerky, Great Value Original Beef Jerky. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Incredi-Bowl Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. more...
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Gaining 6.4 kg a Week
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