Weigh In record (no journal entry) for 16 November 2014
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59.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1785 kcal
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Fat: 35.87g | Prot: 105.41g | Carbs: 276.00g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Kellogg's Special K Red Berries, Yoplait Greek 100 Yogurt - Strawberry, Kellogg's Special K Red Berries. Lunch: Boiled Egg, Borden Fat Free American Cheese Singles, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Daily Chef Uncooked Jumbo Shrimp, Kale, Wal-Mart Tilapia Fillets, Royal Basmati Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Weight Watchers Greek Frozen Yogurt Peach Swirl, Reese's Peanut Butter Cup, Weight Watchers Greek Frozen Yogurt Peach Swirl, Clif Bar Clif Bar - Crunchy Peanut Butter, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Daily Chef Dried Mediterranean Apricots. more...
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2804 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Football (soccer) - 30 minutes, cardio - 10 minutes, gum - 1 minute, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 12 hours and 54 minutes, Standing - 3 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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akashsamad's Weight History
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