Weigh In record (no journal entry) for 17 November 2014
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82.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1769 kcal
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Fat: 54.44g | Prot: 97.80g | Carbs: 223.04g.
Breakfast: Peach, Nectarines, Mango, Plain Yoghurt (Whole Milk), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Florentine Cookie, Ned Kelly Pie. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Peanut Oil, Crushed Tomatoes (Canned), White Rice (Medium-Grain), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
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2527 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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